Red, White and Blue Shakeology

Red, White and Blue Shakeology 

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

1 cup unsweetened almond milk (or rice milk or nonfat milk)
1 scoop Vanilla Shakeology
¼ cup fresh blueberries
¼ cup fresh strawberries
1 cup ice

1. Place almond milk, Shakeology, blueberries, strawberries, and ice in blender; cover. Blend until smooth.

21 Day Fix Meal Plans!

The introduction of the new 21 Day Fix Extreme has renewed everyone’s love of 21 Day Fix and it’s meal plan. I am posting a couple meal plans here that I have used for both programs. These are for my challengers or anyone who needs one. More to come!
Get a copy of my 21 Day Fix Meal Plan Spreadsheet
with tabs for recipes and container calculations!

Get a copy of my 21 Day Fix Extreme Meal Plan Spreadsheet
with tabs for recipes and container calculations!


Interested in the 21 Day Fix Program?? Get information here

Need containers for your meal planning?Check these out!


Healthy Egg Muffins – 21 Day Fix Approved!

They’re easy to make and are a great grab-and-go breakfast. You can add any veggies you enjoy or have on hand! Extra egg cups can be stored in the fridge and reheated in the microwave.

Healthy Egg Muffins

  • Servings: 6
  • Difficulty: easy
  • Print

  • 12 large eggs
  • sea salt
  • ground black pepper (to taste; optional)
  • 1 bag (10 oz) baby spinach, chopped
  • 1 medium red bell pepper, chopped
  • 2 green onions, chopped
  • Breakfast sausage rolls, optional
  • Nonstick cooking spray

1. Heat oven to 350° F.
2. Beat eggs in a large bowl. Season with salt and pepper if desired. Add spinach, pepper, and onions to egg mixture; mix well.
3. Lightly coat a twelve cup muffin tin with spray.
4. Evenly pour egg mixture into muffin cups. Optional, drop in sausage roll (recipe here)
5. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of cups comes out clean.

21 Day Fix: 2 egg muffins=green red container with breakfast sausage you addred container

Adapted from Beachbody

Healthy Breakfast Sausage

Say goodbye to unhealthy pre-packaged breakfast sausage by making your own with this easy breakfast sausage recipe.

Healthy Breakfast Sausage Recipe

  • Servings: 12 patties or 24 sausage balls
  • Difficulty: easy
  • Print

  • 1 lb. Ground Pork
  • 1 tsp. Celtic Sea Salt
  • 1 tsp. Sage
  • 1 tsp. Thyme
  • 1 tsp. Paprika
  • 1 tsp. Black Pepper
  • 1/2 tsp. Cayenne Pepper
  • 1/2 tsp. Nutmeg
  • 1-2 Tbsp. pure maple syrup, optional

Measure and mix spices. Add spices to ground pork. With hands, mix spices and pork together. For mini-sausage balls, roll into 24 balls and place each one in mini-muffin tin. Bake at 350°F for 20-23 minutes or until no longer pink in the center. For sausage patties, form into 12 equal size patties.
Pan fry in cast iron skillet, on medium-high heat, 3-4 minutes per side or until no longer pink in the center.

21 Day Fix: 2 patties=red container

Adapted from: Healthy Living How To

Cinnamon Quinoa Bars


Cinnamon Quinoa Bars

  • Servings: 12
  • Difficulty: easy
  • Print

2 1/2 cups cooked quinoa
4 large eggs
1/3 cup unsweetened almond milk (you could use regular milk also)
1/3 cup pure maple syrup
1 TBS vanilla extract
1.5 Tbs cinnamon
1/4 tsp salt

Preheat oven to 375 F.
Combine all ingredients into large bowl and mix well.
In an 8×8 Baking pan, cover with parchment paper.
Pour batter evenly into baking dish.
Bake for 25-30 minutes or until it has set. It should not wiggle when you lightly shake the pan because the eggs are fully cooked.
Remove as quickly as possible from pan and parchment paper onto cooling rack.
Cut into 12 pieces.
Enjoy on it’s own, with a small spread of almond or nut butter or wait until it cools to enjoy the next morning.

Nutrition Information for 1 bar: 100 calories, 14 g carbohydrates, 2 g fat, 4 g protein, 1 g fiber.
Adapted from Fit Sugar