Low Calorie Clean Snacks

snackaI am always looking for new snack ideas so I thought I put together a list with a few suggestions for you! BONUS – Most are 21 Day Fix Approved!

100-CALORIE SNACKS

HUEVOS CON YUMMY  

1 large hard-boiled egg with 1 Tbsp. pico de gallo (fresh tomato salsa)

POPPED CORN  

3 cups air-popped popcorn

FRUIT NUTTY  

½ sliced medium pear with2 tsp. cashew butter

THE TUMMY FILLER  

½ cup plain nonfat yogurt with ¼ cup high-fiber organic cereal

SINLESS WEDGES

½ large sweet potato cut into wedges, drizzled with ½ tsp. extra-virgin olive oil, and baked inthe oven at 450° F for 20 minutes

RICE SURPRISE  

1 multigrain rice cake topped with 1 oz. low-sodium nitrite-free turkey breast and ½ oz. provolone cheese, served with 3 cherry tomatoes

LADYBUGS ON A LOG

1 celery stalk spread with 2 tsp. al-mond butter and topped with 1½ Tbsp. driedcranberries

SWEET ’N’ SAVORY

1 cup diced watermelon topped with 2 Tbsp. crumbled feta cheese and some chopped fresh mint

CINNAMON BLISS  

1⁄3 cup low-fat cottage cheese topped with ¼ cup unsweetened applesauce and a dash of cinnamon

NUTS TO YOU!

½ ounce nuts (10 almonds, 8 cashews, 12 peanuts, or 3 Brazil nuts)

CITRUS-BERRY SMOOTHIE 

½ scoop Shakeology, ¼ cup mixed berries, ¼ cup fresh orange juice, and 1⁄3 cup water, blended with ice

150-CALORIE SNACKS

PROTEIN POW  

2 slices low-sodium, nitrite-free turkey breast (about 1½ oz.), ½ tsp. Dijon mustard, and 1 medium pear, sliced

MAMBO ITALIANO  

4 small mozzarella balls (bocconcini) (1½ oz.), 4 cherry tomatoes, and 4 fresh basil leaves, speared, al-ternating, on 2 skewers, and drizzled evenly with ½ tsp. extra-virgin olive oil and 1 tsp. balsamic vinegar

KINDA PB&J  

1 Tbsp. all-natural peanut butter (or cashew butter) on 1 multigrain rice cake, topped with ½ cup sliced strawberries

PINEAPPLE BLISS  

½ cup low-fat cottage cheese with ½ cup fresh (or canned in juice, drained) pineapple chunks

THE GARDEN  

5 baby carrots, 5 red bell pepper slices, and 2 melba toast rounds with ¼ cup prepared hummus

YIN YANG YOGURT  

2⁄3 cup plain yogurt (unsweetened) with ½ cup sliced strawberries or blueberries and 1 Tbsp. chopped raw walnuts

VIRTUE SNACK  

1½ cups strawberries and ½ oz. raw almonds (about 10 to 12 almonds)

ENERGY TO GO  

½ medium sliced apple with 1 Tbsp. all-natural peanut butter

GO CRUNCH  

1 multigrain rice cake with ½ oz. cheese and ½ medium sliced apple

FAR EAST  

½ cup shelled edamame with 1 medium sliced peach (or plum)

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