Healthy Egg Muffins – 21 Day Fix Approved!

They’re easy to make and are a great grab-and-go breakfast. You can add any veggies you enjoy or have on hand! Extra egg cups can be stored in the fridge and reheated in the microwave.

Healthy Egg Muffins

  • Servings: 6
  • Time: 30 minutes
  • Difficulty: easy
  • Print
Ingredients:

  • 12 large eggs
  • sea salt
  • ground black pepper (to taste; optional)
  • 1 bag (10 oz) baby spinach, chopped
  • 1 medium red bell pepper, chopped
  • 2 green onions, chopped
  • Breakfast sausage rolls, optional
  • Nonstick cooking spray

Preparation:
1. Heat oven to 350° F.
2. Beat eggs in a large bowl. Season with salt and pepper if desired. Add spinach, pepper, and onions to egg mixture; mix well.
3. Lightly coat a twelve cup muffin tin with spray.
4. Evenly pour egg mixture into muffin cups. Optional, drop in sausage roll (recipe here)
5. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of cups comes out clean.

21 Day Fix: 2 egg muffins=green red container with breakfast sausage you addred container

Adapted from Beachbody
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