Say goodbye to unhealthy pre-packaged breakfast sausage by making your own with this easy breakfast sausage recipe.
Healthy Breakfast Sausage Recipe
- 1 lb. Ground Pork
- 1 tsp. Celtic Sea Salt
- 1 tsp. Sage
- 1 tsp. Thyme
- 1 tsp. Paprika
- 1 tsp. Black Pepper
- 1/2 tsp. Cayenne Pepper
- 1/2 tsp. Nutmeg
- 1-2 Tbsp. pure maple syrup, optional
Measure and mix spices. Add spices to ground pork. With hands, mix spices and pork together. For mini-sausage balls, roll into 24 balls and place each one in mini-muffin tin. Bake at 350°F for 20-23 minutes or until no longer pink in the center. For sausage patties, form into 12 equal size patties.
Pan fry in cast iron skillet, on medium-high heat, 3-4 minutes per side or until no longer pink in the center.
21 Day Fix: 2 patties=