Healthy Breakfast Sausage

Say goodbye to unhealthy pre-packaged breakfast sausage by making your own with this easy breakfast sausage recipe.

Healthy Breakfast Sausage Recipe

  • Servings: 12 patties or 24 sausage balls
  • Difficulty: easy
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Ingredients:

  • 1 lb. Ground Pork
  • 1 tsp. Celtic Sea Salt
  • 1 tsp. Sage
  • 1 tsp. Thyme
  • 1 tsp. Paprika
  • 1 tsp. Black Pepper
  • 1/2 tsp. Cayenne Pepper
  • 1/2 tsp. Nutmeg
  • 1-2 Tbsp. pure maple syrup, optional

Directions
Measure and mix spices. Add spices to ground pork. With hands, mix spices and pork together. For mini-sausage balls, roll into 24 balls and place each one in mini-muffin tin. Bake at 350°F for 20-23 minutes or until no longer pink in the center. For sausage patties, form into 12 equal size patties.
Pan fry in cast iron skillet, on medium-high heat, 3-4 minutes per side or until no longer pink in the center.

21 Day Fix: 2 patties=red container

Adapted from: Healthy Living How To
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