French Onion Dip – The Remake

Veggies & Dip

When I was a kid, French onion dip was the go-to appetizer at every party. Back then, we made if from a powdered mix and sour cream. Here is a healthier way to create this favorite dip from scratch using caramelized onions and nonfat yogurt. The result? It’s even tastier than the original.

French Onion Dip - The Remake

  • Servings: 7 - 3 Tbsp each
  • Difficulty: easy
  • Print

  • 1 Tbsp. olive oil
  • 2 medium onions, chopped
  • ¼ cup low-sodium organic beef broth
  • 1 Tbsp. Worcestershire sauce
  • ¼ tsp. garlic powder
  • Sea salt and ground black pepper (to taste; optional)
  • 1 cup nonfat plain Greek yogurt


  1. Heat oil in medium saucepan over very low heat.
  2. Add onions; cook, stirring frequently, for about 20 minutes, or until onions are soft and golden brown.
  3. Add broth, Worcestershire sauce, and garlic powder. Season with salt and pepper if desired; cook, over medium heat, stirring frequently, for about 5 minutes, or until broth has evaporated. Remove from heat. Let onion mixture cool completely.
  4. Combine onion mixture and yogurt in a medium bowl; mix well.
  5. Chill, covered, for 1 hour (or overnight).
  6. Serve with raw vegetables for dipping.

21 Day Fix: yellowhalf

Adapted from Beachbody



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