Cinnamon Quinoa Bars
2 1/2 cups cooked quinoa
4 large eggs
1/3 cup unsweetened almond milk (you could use regular milk also)
1/3 cup pure maple syrup
1 TBS vanilla extract
1.5 Tbs cinnamon
1/4 tsp salt
Preheat oven to 375 F.
Combine all ingredients into large bowl and mix well.
In an 8×8 Baking pan, cover with parchment paper.
Pour batter evenly into baking dish.
Bake for 25-30 minutes or until it has set. It should not wiggle when you lightly shake the pan because the eggs are fully cooked.
Remove as quickly as possible from pan and parchment paper onto cooling rack.
Cut into 12 pieces.
Enjoy on it’s own, with a small spread of almond or nut butter or wait until it cools to enjoy the next morning.
Nutrition Information for 1 bar: 100 calories, 14 g carbohydrates, 2 g fat, 4 g protein, 1 g fiber.
Adapted from Fit Sugar