Mediterranean 5 Layer Hummus Dip

hummus dip This dip is so simple to put together for any party, I’m making it this weekend for the playoff game on Sunday. Makes a great clean Superbowl snack! The best part of all is that it is healthy, it presents beautifully, and it is ready in minutes! Serve with baked pita chips, pita, veggies, or crackers, and you will have one happy crowd!

Mediterranean 5 Layer Hummus Dip

  • Servings: 16
  • Difficulty: easy
  • Print

  • 1 lb Hummus (family size)
  • 1 large Red bell pepper
  • 1/2 cucumber, diced
  • 2 Roma tomatoes, diced
  • 3 oz (1/3 cup) Feta cheese, crumbled
  • Optional Garnish: 2 tbs flat leaf parsley, chopped, 1/4 cup black olives

In an 8-9 inch round (or square) serving dish, spread the hummus evenly on the bottom of the dish. Layer everything else on top of the hummus. Chill in the refrigerator until ready to serve. Serve with fresh vegetables, baked pita chips or whole grain crackers!

Nutrition Breakdown
16 Servings (1/4 cup per Serving)
85 Calories per Serving
Adapted from: Dashing Dish


One thought on “Mediterranean 5 Layer Hummus Dip

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s