Things don’t magically change on January 1st. You don’t suddenly become a different person, one who can stick to a diet or exercise program, if you never have in the past. That’s why this year, we are skipping the resolution, and making a #REALsolution.
More than 70% of people who make resolutions don’t keep them, and more than 40% never even start!
Follow this simple 5-step process to create a #REALsolution that will set you up for success all year long.
Set a clear, attainable goal. Think of exactly what you want to achieve, and be specific.Step 2:
Make a solid plan for achieving your goal. Choose a fitness program or nutrition plan to help you get there. Think about trying Shakeology. Or, commit to using a program you already own.
Download this accountability contract. Sign it. Post it somewhere you will see it every day. Snap a photo of the contract and post it on Instagram or Facebook…create accountability for yourself! Tag me in it! @cjessgogetfit
If you’re not already part of one of my Challenge Groups, join one of my private groups on Facebook where you can check in daily, get encouragement, and stay accountable.
When you’ve reached your goal, repeat this 5-step process again to continue to improve!