Overnight Oatmeal

Overnight Oatmeal

  • Servings: 2
  • Difficulty: easy
  • Print
Main Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk or skim milk
  • 1/2 cup nonfat Greek yogurt
  • 1 tablespoon chia seeds, optional
  • 1 teaspoon honey

You need to prep these oats the night before. Mix all ingredients except fruit until thoroughly combined. Store in an airtight container and refrigerate for at least 6 hours and up to 24 hours.

When ready to eat, add desired mix-ins and stir gently, to combine. Use fresh fruit, fruit preserves, peanut butter, cocoa powder or whatever you like! Mandarin oranges, grapes, raspberries, kiwi, blueberries or pineapple!

Some examples:

  • 1 Tbsp. blueberry preserves + 1/4 cup fresh blueberries
  • 1 Tbsp. strawberry preserves + 1/4 cup fresh sliced strawberries
  • 1/4 cup applesauce + 1/2 tsp. cinnamon
  • 1 Tbsp. peanut butter + 1 tsp. honey (maybe even a couple mini chocolate chips for the kids?)
  • 1 Tbsp. cocoa powder + 1/4 banana, sliced


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