If you don’t eat clean already it may be difficult and expensive to go in 100%. Gradually add these into your meal planning until you are eating at least 80% clean. Shop around the edges of your store and skip all the processed stuff in the middle!
GRAINS, NOODLES and PROTEIN
Sprouted Grain Bread or Whole Grain Bread without HFCS
Low Carb, High Fiber Wraps
Whole Wheat Pita Bread
Whole Wheat or corn tortillas – try these homemade wheat tortillas!
Steel Cut Oats
Whole Wheat Pasta
Tip: Whenever possible choose organic or natural grass-fed beef or lean chicken for the most nutritional bang for your bite. If you are incorporating red meat into your diet, opt for 92% or higher lean beef.
SEEDS and NUTS – TIP: Grab a handful for a healthy snack.
VEGETABLES and HERBS – TIP: Buy what is on sale each week.
Green Leaf Lettuce
FRUITS – TIP: A half banana is one serving, watch the sugars!
DAIRY and DAIRY-FREE – TIP: Hard boiled eggs are a healthy snack.
Daiya Cheese, Dairy-Free
Brown Cow Vanilla Yogurt
Chobani Simply 100 Single Serves
SO Delicious Cultured Coconut Milk Yogurt
Unsweetened Soy, Almond, Coconut, Rice, or Hemp Milk
Earth Balance Coconut Butter
OILS, CONDIMENTS and SPICES
Extra-Virgin Olive Oil
Natural Maple Syrup
Bragg Liquid Aminos
Apple Cider Vinegar
Red Wine Vinegar
Fresh Ground Black Pepper
Pure Salts (Pink Himalayan or Sea Salt)
Red Pepper Flakes
Whole Wheat Flour, Coconut Flour, or Almond Flour
Raw Cacao Powder
Natural Vanilla Extract
Natural Peppermint Oil
Black Bean or Multigrain Tortilla Chips
Hot-Air Popped Popcorn
Quest Bars (High Protein Source)
Bobo’s Oat Bars
Dark Chocolate (at least 70% cacao or more)
SO Delicious Almond & Coconut Milk Ice Cream