CLEAN EATING GROCERY LIST

If you don’t eat clean already it may be difficult and expensive to go in 100%. Gradually add these into your meal planning until you are eating at least 80% clean. Shop around the edges of your store and skip all the processed stuff in the middle!

GRAINS, NOODLES and PROTEIN
Sprouted Grain Bread or Whole Grain Bread without HFCS
Low Carb, High Fiber Wraps
Whole Wheat Pita Bread
Whole Wheat or corn tortillas – try these homemade wheat tortillas!
Brown Rice
Wild Rice
Rolled Oats
Quick Oats
Steel Cut Oats
Quinoa
Whole Wheat Pasta
Soba Noodles
Black Beans
Lentils
Chickpeas
Salmon
Tuna
Turkey
Chicken
Lean Beef
Bison
Tip: Whenever possible choose organic or natural grass-fed beef or lean chicken for the most nutritional bang for your bite. If you are incorporating red meat into your diet, opt for 92% or higher lean beef.

SEEDS and NUTS – TIP: Grab a handful for a healthy snack.
Almonds
Peanuts
Walnuts
Nut Butters
Sunflower Seeds
Pumpkin Seeds
Flax Seeds
Chia Seeds

VEGETABLES and HERBS – TIP: Buy what is on sale each week.
Kale
Spinach
Green Leaf Lettuce
Tomatoes
Broccoli
Sweet Potatoes
Acorn Squash
Green Beans
Cucumber
Asparagus
Corn
Peas
Carrots
Potatoes
Onions
Garlic
Ginger
Cilantro
Parsley

FRUITS – TIP: A half banana is one serving, watch the sugars!
Lemons
Limes
Oranges
Pears
Avocado
Apples
Bananas
Strawberries
Blueberries
Raspberries/Blackberries
Melon
Mango
Grapes
Kiwi
Pineapple
Goji Berries

DAIRY and DAIRY-FREE – TIP: Hard boiled eggs are a healthy snack.
Eggs
Feta Cheese
Sharp Cheddar
Daiya Cheese, Dairy-Free
Cottage Cheese
String Cheese
1% Milk
Brown Cow Vanilla Yogurt
Chobani Simply 100 Single Serves
SO Delicious Cultured Coconut Milk Yogurt
Unsweetened Soy, Almond, Coconut, Rice, or Hemp Milk
Earth Balance Coconut Butter

OILS, CONDIMENTS and SPICES
Extra-Virgin Olive Oil
Coconut Oil
Sriracha
Raw Honey
Natural Maple Syrup
Bragg Liquid Aminos
Dijon Mustard
Apple Cider Vinegar
Balsamic Vinegar
Red Wine Vinegar
Fresh Ground Black Pepper
Pure Salts (Pink Himalayan or Sea Salt)
Turmeric
Cayenne Pepper
Cinnamon
Nutmeg
Red Pepper Flakes

BAKING
Whole Wheat Flour, Coconut Flour, or Almond Flour
Raw Cacao Powder
Natural Vanilla Extract
Natural Peppermint Oil
Coconut Sugar

SNACKS
Hummus
Salsa
Black Bean or Multigrain Tortilla Chips
Pretzels
Hot-Air Popped Popcorn
Pro Bars
Lara Bars
Quest Bars (High Protein Source)
Bobo’s Oat Bars

TREATS
Dark Chocolate (at least 70% cacao or more)
Frozen Yogurt
SO Delicious Almond & Coconut Milk Ice Cream

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