Day 5 – Lemon Garlic Chicken

Workout: Cardio Fix
As it turns out, I am so not flexible and it is ridiculous. Every day, during stretches, I get a little further down. I had no idea how this plays into my health. This is going to be a long process, but I am all in. On another note, I updated my autoship Shakeology so that I get Vanilla next month. I see a lot of interesting recipes for vanilla out there. I like the chocolate but am sure I will need some variety.

Shakeology: Coconut Dream
1 scoop Chocolate Shakeology
1/2 cup skim milk
1/2 cup water
1 tsp coconut extract

Lemon Garlic ChickenLemon Garlic Chicken Recipe
Ingredients:
4 chicken breasts
1 teaspoon dried oregano
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
3 tablespoons lemon juice
2 garlic cloves, minced

Directions:
Rinse and pat chicken dry with paper towels. Combine the oregano, seasoned salt, pepper, lemon juice and garlic in a large Ziploc bag with chicken. Marinate for one hour In a skillet over medium heat, brown the chicken in olive oil. Serve with brown rice and veggies.

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