Day 4 – Asian Shredded Pork!

Workout: Lower Fix
I’m feeling well today. My soreness is better so I think the Lower Fix will go fine. I bought 2# hand weights yesterday. I had been doing all of the workouts without any, but if I want to see progress I need to add the weights. My sides and abs are sore from my Pilates Fix yesterday but not too bad. I am only weighing myself weekly as I don’t want to obsess about the weight loss because my ultimate goal is better health. So my weigh in will be on Monday. I am glad it’s Friday, it feels like one!

Shakeology: Maple Buttercup
1 scoop Chocolate Shakeology
1 cup skim milk
1 tsp maple syrup
1 Tbsp almond butter

Shredded Pork Recipe

4lb pork loin
1 c water
1 tsp salt

Place pork in slow cooker with water, rub in salt. Cook on low for 8 – 10 hours. Shred pork when done. Portion into red containers and store in colored Ziploc baggies. (see Day 3 Post)

Add different seasoning or marinades, as desired. Mexican Seasoning: chili powder, cumin, onion powder, garlic powder, oregano, paprika, salt. Asian Marinade: rice vinegar, soy sauce, honey, ginger, sesame oil.

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